Video: Great Butt And Thigh Exercises Revealed

by Thigh Exercises on October 15, 2009

Here are a few of my favorite exercises that can really sculpt your body to get fantastic results for your lower and upper body!

If I’ve left anything out let me know your favorite butt and thigh exercise! I love hearing from you!

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Best Thigh Exercises For Home Workouts

by Thigh Exercises on August 15, 2009

I didn’t have access to the gym last week while I was on vacation so I had to do with what I had… nothing! But that didn’t deter me from getting a great workout without leaving the house.

Here are great thigh exercises for home workouts:

  • Static squat hold: hold the squat position with weight on heels for as long as possible
  • Mountain climbers
  • Lunge jumps
  • Sumo squat holds
  • Reverse lunges

Try them out then next time you’re laying around and want to do something productive!

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Ahh I Killed My Hip Flexors

July 23, 2009

Some how I managed to kill my hip flexors… you know the muscles that help you well— flex your hips (lift your legs, bend your hips, etc). I don’t really know what the hell I did, all I know is that I hurt.
I wish I could say it was from an amazing workout, I did [...]

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Is Running Good For You?

July 20, 2009

It sounds like a pretty obvious question, right? I mean who would try to go again the idea that running is anything but good for you?
ME!
First I will admit I LOVE to run, it is my favorite for of cardio, I love running outside along the downtown Charleston roads looking out over the water along [...]

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The Leg Exercise You Shouldn’t Do

July 16, 2009

Believe it or not, not all exercises are good for you. Some of them are leaning towards actually being bad for your body and I call these the selfish machines. They weren’t made to give real results the safest way possible they were made so people could say… “look, at this new machine!”
Here’s a leg [...]

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Video On Great Thigh & Butt Exercises

July 11, 2009

Check out this video… it gives awesome thigh and butt exercises for women. Give them a try!

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Women-Lose Fat Gain Muscle

July 6, 2009

Who ever said that women’s can’t lose fat gain muscle all at the same time deserves to be eaten by wolves! This is complete crap and it makes me angry everytime a woman ask me… “it is true I can’t lose fat and gain muscle at the same time?”
No, it isn’t true. Of course it [...]

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My Women’s Workout Kicked My Boyfriend’s Butt (and Thighs)

July 2, 2009

This week I am off work so my BF and I have gotten to workout together this week. It’s been great because he’s the ultimate workout partner and I do always suggest that women have a workout partner. But it gets better.. he talked me into changing from my normal upper/lower body splits into full [...]

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The Importance Of Keeping A Workout Journal

June 28, 2009

This one will be pretty short and to the point…
If you want to keep motivated and track progress research has shown that women who keep a workout journal are more likely to stick with a program and really see great results.
Don’t know how to start your workout journal?
If you want to invest in a pre-designed [...]

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Women’s Shouldn’t Do Thigh Exercises

June 22, 2009

This is a post a read on a forum yesterday… a woman talked about how she had heard that working out your thighs makes them bulky and that it’s a waste of time to train the area:
Of course women should do thigh exercises!
It really all comes down to genetics, some women do gain muscle easier [...]

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